Oat milk is a vital drink for your health
Vegetable milk is well known, most notably oat milk recently. Its popularity has increased as an alternative to animal dairy products. As many people resorted to eating it, because it is free of lactose, nuts, soybeans, and gluten. This makes it the ideal choice, especially for those who suffer from gluten sensitivity. It is also characterized as containing beta-glucans. Also making it beneficial for heart health
Benefits of oat milk
Oatmeal has many benefits for the body, such as:
A source rich in vitamin B
Commercial oat milk is often fortified with more B vitamins, such as riboflavin (B2) and vitamin B12. Which helps improve mood, and improve the health of skin, hair, and nails.
Oat milk and cholesterol
As this type of milk contains a high percentage of beta-glucan, which forms a gel in the intestine, it may reduce cholesterol absorption. This leads to low levels of cholesterol in the blood, especially harmful ones.
Its benefits for bone health
Commercial oat milk is often fortified with more calcium and vitamin D. This is due to the importance of calcium in maintaining and strengthening bone health, to prevent weak and fragile bones. This is in addition to the essential role of vitamin D in helping to absorb calcium from the digestive system.
Rich in fiber
Because this milk contains soluble dietary fiber. It is an ideal choice to include in your diet. This is because the fiber plays an important role in maintaining the health of the intestine and digestive system.
Free of saturated fats
One of the benefits of oat milk is that it is free of saturated fat, which makes it low in calories. An optimal choice for those on a diet.
Control blood sugar levels
Soluble fiber and complex carbohydrates slow the conversion of food completely to sugars. This is by delaying the drop in blood sugar levels before meals, and slows it down after eating. This reduces the possibility of developing type 2 diabetes.
According to the American Cancer Society, oats are beneficial for both men and women. Lignan helps prevent cardiovascular disease. It also helps reduce the chances of developing hormone related diseases such as breast, ovarian, and prostate cancer.
How to make oat milk
To avoid commercial oat milk, which may contain high sugar levels, lose some of its benefits. You can easily prepare it at home and take advantage of its various benefits, and to ensure the use of gluten-free oats.
Cup of cabbage oats (about 81 grams)
3 cups of water (710 ml)
How to prepare:
Mix oats with 3 cups of water using the mixer on high speed, for a period of 30-45 seconds.
Pour the mixture over a cotton cloth, to separate the oatmeal from the oatmeal.
Then store it in a sealed bottle.
Put it in the refrigerator, for up to 5 days.
For added flavor, you can add a teaspoon of vanilla, honey, or cinnamon.