Various ways to strengthen the immune system

 

 

 

Strengthening the immune system

 

The immune system plays a great role in protecting the body from viruses and various diseases, and we all strive to strengthen our immunity in different ways so that we are able to resist various diseases, and strengthening immunity is our way to stand in the face of epidemics like what we are currently experiencing due to the spread of the new Corona virus, and it can strengthen immunity from During a healthy diet based on eating foods, in addition to some other methods that we will learn about.

 

 

Positive thinking and its relationship to immunity

 

Positive thinking plays a major role in the health of the body, due to its ability to reduce feelings of stress, and helps reduce inflammation and resistance to infection, while negative thinking leaves an impact on the body, making it more susceptible to disease.

Dear reader, pay attention, because of the circumstances that the world is currently experiencing, the spread of the Corona virus may cause us to feel anxious, and consequently many negative thoughts leak to us, try to overcome them by following positive thinking, and remember that you are safe as long as you commit to your home and adhere to the methods of prevention from the Corona virus, And keep the distance between you and others.

 

 

Diet to increase the body's immunity

 

First, let us make it clear that eating specific foods does not protect against the new corona virus, but some foods have proven effective in stimulating the immune system, which protects the body from diseases in general, and from here it is necessary to adhere to a healthy, balanced diet that meets all the needs of the body. Eating the following foods can help improve immunity:

Yogurt.

the Garlic.

citrus fruits.

Chicken.

Red pepper.

Turmeric.

Papaya.

Turmeric.

Kiwi.

Spinach.

Broccoli.

Ginger

Psoriasis fish.

Fatty fish like salmon.

In the event that you are one of the people who do not prefer eating certain foods, you may resort to taking some types of vitamins and supplements to bypass the problem, and play zinc, selenium, iron, copper, folic acid, vitamin A, vitamin B6, vitamin D, vitamin C, And vitamin E, so these minerals and vitamins should be available in your diet.

 

 

10 other ways to boost immunity

 

In addition to diet and positive thinking, there are a number of other tips that must be adhered to to increase the strength of the immune system. The most important of these advice are:

 

Get enough sleep.

Doing sports, whether by walking or running.

Drink plenty of water and maintain body moisture.

Maintain a healthy body weight.

Laughter as it makes you happy, and thus helps improve your immunity.

Stay away from smoking if you are a smoker.

The use of natural oils such as lavender oil because of the ability of these oils to prevent bacteria.

Wash hands frequently, to get rid of viruses and bacteria attached to them.

Little percentage of sugars eaten.

De-stress, as it weakens the immune system