What fruits is recommended to eat before they become ripe?
There are some fruits that are recommended to be eaten before they are ripe because they contain important nutrients and vitamins for the health of the body, but they should not be overused.
Most people tend to eat fruit some of its maturity, as it tastes better, unlike immature fruits that are solid and do not contain sugars.
Foods eaten before ripening
But there are some fruits that are recommended to be eaten before they ripen, to obtain the many benefits and avoid their negative effects on the body.
1- Banana
Bananas are at the forefront of these fruits, which they prefer to eat before ripening.
Bananas contain a large percentage of potassium, vitamin C, vitamin B6 and fiber, and the concentration of these elements does not change after the bananas are ripe, but the thing that changes is the conversion of starch to sugar, which means that the calories in the bananas change.
Also, green bananas are more health benefit because they contain a very small amount of resistant starch, which is not easy to digest, unlike sugars that are difficult to digest, and then eating bananas can lead to constipation.
If you follow a diet to lose extra weight, you can eat small amounts of green bananas and give up ripe bananas.
2- Papaya
Immature green papaya is a fruit rich in vitamins and important nutrients for health such as magnesium, potassium, and vitamins A, B, C, E.
Papaya enzyme is more green in papaya than is ripe, an enzyme that helps digest proteins, reduce inflammation in the body, and contribute to better weight loss.
Immature papaya juice also reduces blood sugar, helps improve digestion, does not cause constipation, and rid toxins from the body.
The enzyme portal has other important functions, such as getting rid of dead skin cells and speeding wound healing and increases uterine contractions and thus reduces menstrual pain.
It is known that papaya juice mixed with honey reduces infections in general and throat infections in particular, such as tonsillitis, as it helps in dissolving the mucous membrane.
3- Mango
Mango is a popular summer fruit for most people, and it tastes good and contains a large percentage of sugars.
And to obtain its many benefits, it can be taken when it is immature as it is rich in a large percentage of vitamin C, which protects the body from several diseases and helps in increasing the elasticity of blood vessels, the production of blood cells and the absorption of iron.
Green mangoes are used to treat digestive and stomach disorders, as they contain soluble pectin fibers.
It also reduces the chances of developing indigestion and constipation.
Green mangoes increase the secretion of bile acids in the body, which helps cleanse the intestine, stimulate the liver and purify the blood.
Also green mangoes can protect against heart disease and cancer, as they are rich in a large percentage of antioxidants.
To reduce the feeling of heat or heat stroke, immature mango juice is recommended.
Warning about eating unripe fruit
Despite its many benefits, some things should be paid attention to when eating unripe fruit:
Not to overuse it: Because it can lead to some health damage such as stomach disorders and pain due to the difficulty in digesting it, and thus causing diarrhea, nausea and vomiting.
Also eating large quantities of green mango leads to irritation of the throat, indigestion and colic, and should not drink water after eating green mango.
Abstaining from papaya during pregnancy: It is also not recommended for pregnant women to consume immature papaya, as it can cause uterine contractions that harm the fetus.
Refrain from some immature fruits: There are many fruits that are not recommended to eat except some ripeness, and they include: tomato, pineapple, peach and apricot.
